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Here’s a little food for thought. Today in yoga class my teacher said something I have heard before but not sure when. Irregardless I thought it bears repeating. “I am.” Typically with the phrase “I am” there is a word afterwards, for example: “I am single, I am married, I am a lawyer, I am poor, I am _____”. I’ve even heard from patients, “I am fat!” 🙁 Why must we define ourselves? Why can’t being us, be enough? No adjective, no noun, nothing descriptive, just simply us. Hmmm?In this week’s The Keri Report:
- The Sneaky Weight-Loss Mistakes All Women Make
- What’s Really In The Weight-Loss Shakes Kim Kardashian Is Hawking on Instagram?
- 6 Foods That Will Make You Feel Full Instantly
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The Sneaky Weight Loss Mistakes All Women Make – Health Magazine
For starters, lets be clear – these are not ONLY women mistakes! 🙂 They are the all too common mistakes that anyone who is on a mission to lose weight might make – so yes, that includes men too! I bet many of these you will not find surprising, if anything you will shake your head and say, “I know that!”. BUT are you still doing “that”? OR are you finally making changes to move forward? Read on to see…….
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What’s Really in the Weight-Loss Shakes Kim Kardashian is Hawking on Instagram? – Allure
Ohhhh, why do celebrities constantly make foolish diet mistakes? AND, why do SO many people follow them? I don’t know, if I had Kim’s money I would have a private chef making me the most delicious, healthy meals to lose weight, not whip up a shake! And I also like to think I would use my influence to encourage others to buy healthy foods versus spending money on useless supplements. I guess one can dream!
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6 Foods That Will Make You Fill Full Instantly – Men’s Health
Watch out protein – there are some others ways to fill full. Meet your competitors: fiber and fat. Hey, don’t get me wrong, I am huge fan of protein for satiety; but, I also think there are other nutritious nutrients that can help as well. See what foods myself and other RDs mentioned to Men’s Health.
P.S. Not sure you will get full INSTANTLY though, so it give it a little time 🙂