It is hard for me to believe that it’s been around a year that COVID-19 has been part of our lives. I don’t know about you but I remember my last dinner in a restaurant with friends and I know exactly what I did the day before NYC locked down. On one hand I feel we have come SO far from that time, but on the hand it feels we have SO far to go! Thank you for joining me along this rather bumpy ride!
In this week’s the Keri Report:
- What is Vegan Collagen?
- 6 Health Benefits of Cabbage, According to Nutritionists
- What are Superfoods Bringing to the Table?
What is Vegan Collagen? – U.S. News Eat + Run
In my latest blog for U.S. News I write all about what’s up with vegan collagen. Is there such a thing? Is it comparable to animal collagen? Are there any health benefits? Read the article to find out the truth!
6 Health Benefits of Cabbage, According to Nutritionists – Health Magazine
There are certain foods that I really enjoy, but completely forget about. Say hello to cabbage! Honestly though, I bet I am not alone! Check out this article from Health Magazine and find out the many reasons WHY you should be eating it. Also, if you ever think of cabbage as boring – this easy recipe might change your mind!
What are Superfoods Bringing to the Table? – The Keri Report Podcast
It seems like every month there’s a new “listicle” that talks about the “top 10 superfoods” that you should be eating. As an RDN, I can’t help but cringe because often these lists are limited, expensive and quite frankly, pointless.
In my latest podcast, DJ Blatner, RDN, CSSD and Author of The Superfood Swap, joins me to take a hard look at what makes a superfood and where they fit into a balanced diet. Is there any difference between “superfoods” and foods that are just plain good for you?