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Hi friends!

Can’t believe it’s April, even though as I write this it feels like November. Hope your month is a happy and healthy one!

Keri
xoxo

In this week’s the Keri Report:

  • The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing
  • Vitamin D and Calcium Supplements May Reduce Cancer Risk, Study Shows
  • Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts

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The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing Prevention Magazine

Full disclosure: I have never used a meal delivery service. But, I do know that for many people it can help them eat healthier, especially at dinner. If interested in trying one, you should take a look at this round-up. It’s a good one!!!


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Vitamin D and Calcium Supplements May Reduce Cancer Risk, Study Shows – Prevention Magazine

And yet, the same study concluded that supplementing with vitamin D and calcium in postmenopausal women may increase the risk for heart disease. The authors of this research did admit to study limitations, and therefore surely not being the end-all. Once again showing us we can not simply go by a single study!


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Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts Prevention Magazine

The one thing we can always count on is that most ridiculous diets seem to never disappear. Maybe they do for a while, but then somehow they reappear! Of course, you’ll lose weight on this diet, because let’s be honest, you’re basically starving yourself. If you’re looking for a diet that makes sense you should a listen to Episode 82 of The Keri Report where I chat about the best & the worst fad diets.

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Keri Gans