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Hi friends!
Can’t believe it’s April, even though as I write this it feels like November. Hope your month is a happy and healthy one!
Keri
xoxo
In this week’s the Keri Report:
- The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing
- Vitamin D and Calcium Supplements May Reduce Cancer Risk, Study Shows
- Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
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The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing – Prevention Magazine
Full disclosure: I have never used a meal delivery service. But, I do know that for many people it can help them eat healthier, especially at dinner. If interested in trying one, you should take a look at this round-up. It’s a good one!!!
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Vitamin D and Calcium Supplements May Reduce Cancer Risk, Study Shows – Prevention Magazine
And yet, the same study concluded that supplementing with vitamin D and calcium in postmenopausal women may increase the risk for heart disease. The authors of this research did admit to study limitations, and therefore surely not being the end-all. Once again showing us we can not simply go by a single study!
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Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts – Prevention Magazine
The one thing we can always count on is that most ridiculous diets seem to never disappear. Maybe they do for a while, but then somehow they reappear! Of course, you’ll lose weight on this diet, because let’s be honest, you’re basically starving yourself. If you’re looking for a diet that makes sense you should a listen to Episode 82 of The Keri Report where I chat about the best & the worst fad diets.