Dec 13, 2012 | Uncategorized
‘Tis the time of year that many of us will receive gifts revolving around mobile technology. Whether it’s the newest iPhone or iPad, or some other smart phone or tablet, those of us interested in health and fitness will likely start searching for related...
Dec 13, 2012 | Uncategorized
Cake pops If the cake on the holiday dessert table is screaming your name, indulge in a cake pop for only about 170 calories and 9 grams of fat. “It’s automatic portion control,” Keri Gans, R.D., author of The Small Change Diet. You’ll satisfy...
Dec 13, 2012 | Uncategorized
Make it a holiday, not holidays You know how hard your sister worked perfecting her chocolate cake, and you want to show her how good it is. Those cookies your kids made for the school bakesale are full of love, and absolutely worth it. Eat these things, but...
Dec 11, 2012 | Uncategorized
Tis the holiday season and all around us festivities have begun! But for many people, this time of year also brings a lot of stress and anxiety. I honestly don’t think enough people focus on themselves during the holidays, but rather on those around them, whether it’s...
Dec 10, 2012 | Uncategorized
Need another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. “If you wake up bloated on Monday morning, your weekend...
Dec 6, 2012 | Uncategorized
…As a fashion fete frequenter, abstract ideas such as my “health” and “well being” cross my mind from time to time. And though I still count chasing Ryan Lochte around as my main form of cardio, I wanted some expert opinions on the matter of party foods: Which...
