Apr 5, 2012 | Uncategorized
We spoke with nutritionist Keri Gans (MS, RD, CDN) about her mantra, how to maintain a healthy diet and tips for those who struggle with their eating habits in the workplace and at home. Keep reading for her nutrition advice, top tips and meal planning how-to’s!...
Apr 4, 2012 | Uncategorized
How many times have you been skydiving? Our image of adrenaline junkies usually involves people with the kinds of bodies that look amazing in jumpsuits and wet suits. However, an analysis by the National Institute on Aging (NIA) of more than 50 years of data from...
Apr 1, 2012 | Uncategorized
Practice Patience “Rome wasn’t built in a day”—that’s the mentality that should follow healthy weight loss, says Keri Gans, RD, author of The Small Change Diet. You didn’t gain the weight in a single week, so don’t expect it to fly off in seven days...
