Apr 4, 2012 | Uncategorized
How many times have you been skydiving? Our image of adrenaline junkies usually involves people with the kinds of bodies that look amazing in jumpsuits and wet suits. However, an analysis by the National Institute on Aging (NIA) of more than 50 years of data from...
Apr 1, 2012 | Uncategorized
Practice Patience “Rome wasn’t built in a day”—that’s the mentality that should follow healthy weight loss, says Keri Gans, RD, author of The Small Change Diet. You didn’t gain the weight in a single week, so don’t expect it to fly off in seven days...
Mar 22, 2012 | Uncategorized
Celebrity Nutritionist Keri Gans is a big believer in small changes to reach weight loss goals. “We all know we can’t lose twenty pounds by Saturday, but that doesn’t stop us from becoming frustrated when the latest fad or crash diet fails,” she says. The key to...
