Practice Patience
“Rome wasn’t built in a day”—that’s the mentality that should follow healthy weight loss, says Keri Gans, RD, author of The Small Change Diet. You didn’t gain the weight in a single week, so don’t expect it to fly off in seven days either. Successfully slimming down requires small, gradual changes and developing healthy behaviors that will last a lifetime, notes Gans. “The winner in weight loss is not the person who loses weight the fastest, but rather the person who keeps it off the longest,” she says.
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