Dec 5, 2012 | Uncategorized
The holiday season is upon us, but that doesn’t mean putting health on the back burner and gaining unwanted weight. Sure, there will be a lot of food at various events, but guess what? You can enjoy it—in moderation. By following the tips below, your disposition can...
Nov 29, 2012 | Uncategorized
When I was growing up, peanut butter seemed to be the only option as far as nut butters went. I also remember my mother buying the natural type long before I was ready to give up my conventional brand. Boy, how times have changed. Today, there are so many options...
Nov 28, 2012 | Uncategorized
Please go to the following link, at the 22 minute mark. Let’s get winter ready.
Nov 27, 2012 | Uncategorized
Nothing but the truth: Skipping breakfast and lunch because you’re too busy to eat, yet wolfing down a double-cheeseburger on the way home can lead to weight gain. New research presented at this year’s Institute of Food Technologists Annual Meeting and...
Nov 26, 2012 | Uncategorized
What is it about the holiday season that makes people’s health take a back seat? They overeat, over drink and then complain that they have gained weight. Can’t the holidays simply be time spent with co-workers, friends and family celebrating and being thankful for...
