Nov 28, 2012 | Uncategorized
Please go to the following link, at the 22 minute mark. Let’s get winter ready.
Nov 27, 2012 | Uncategorized
Nothing but the truth: Skipping breakfast and lunch because you’re too busy to eat, yet wolfing down a double-cheeseburger on the way home can lead to weight gain. New research presented at this year’s Institute of Food Technologists Annual Meeting and...
Nov 26, 2012 | Uncategorized
What is it about the holiday season that makes people’s health take a back seat? They overeat, over drink and then complain that they have gained weight. Can’t the holidays simply be time spent with co-workers, friends and family celebrating and being thankful for...
Nov 23, 2012 | Uncategorized
…“Taking vitamins and nutritional supplements are a way to fill in any gaps in your nutrition,” say Keri Gans, M.S., R.D., C.D.N., a nutritionist in New York City and author of The Small Change Diet. And yes, there is some debate on the benefits (or lack there...
Nov 21, 2012 | Uncategorized
Thursday is the big day, and if you’re not done preparing just yet, consider making some of these healthy edits to your menu. It’ll leave you more time to ponder the big questions, like “What time will Great Uncle Hank break out the flask?” ...
