Dec 6, 2012 | Uncategorized
As the New Year approaches, you may be starting to think about the weight you want to lose. But maybe dropping pounds isn’t on your list of resolutions—instead, it’s on your spouse’s. Maybe this is the first time your husband or wife has decided to...
Dec 5, 2012 | Uncategorized
The holiday season is upon us, but that doesn’t mean putting health on the back burner and gaining unwanted weight. Sure, there will be a lot of food at various events, but guess what? You can enjoy it—in moderation. By following the tips below, your disposition can...
Nov 29, 2012 | Uncategorized
When I was growing up, peanut butter seemed to be the only option as far as nut butters went. I also remember my mother buying the natural type long before I was ready to give up my conventional brand. Boy, how times have changed. Today, there are so many options...
Nov 28, 2012 | Uncategorized
Please go to the following link, at the 22 minute mark. Let’s get winter ready.
Nov 27, 2012 | Uncategorized
Nothing but the truth: Skipping breakfast and lunch because you’re too busy to eat, yet wolfing down a double-cheeseburger on the way home can lead to weight gain. New research presented at this year’s Institute of Food Technologists Annual Meeting and...
