Sep 20, 2012 | Uncategorized
Chia seeds or flax? Almonds or walnuts? Turkey burger or sirloin? Many people form misguided opinions about the virtues of one food over another based on media reports or hearsay. Oftentimes, there’s no clear winner. I’ve dug up the facts on several foods,...
Sep 19, 2012 | Uncategorized
Summer Staple: Frozen Yogurt Why it’s bad: Though frozen yogurt contains live and active cultures that contribute to gut health, calories can add up quickly if you choose any size bigger than a small. And once you figure in all the toppings, you may as well have...
Sep 13, 2012 | Uncategorized
Familiar with the expression “You are what you eat”? What goes into our bodies can make a difference on how we feel and how we look. A healthy diet, along with exercise and sleep, fuels a healthy body, plain and simple. Improve your skin by focusing on eating a diet...
Sep 10, 2012 | Uncategorized
“Plan ahead.” That’s one of the most common suggestions you hear in regard to following a healthy diet. I know I say that to my patients all the time, advising them to equip their homes and offices with healthy foods. I put it this way—you...
