Apr 18, 2017 | The Keri Report
Spring is a time for renewal. Out with the old, in with the new! First thing I do, is go through my closet – winter clothes to the back, spring and summer to the front! Hey, I need to make room for new stuff, right??? It is also a time that I encourage my...
Apr 11, 2017 | The Keri Report
Over this past weekend I spent some time walking around the Union Square Farmer’s Market. There is something about so many people shopping early in the morning for fruits, veggies, and lots more from local farmers that puts a smile on my face. I might even say...
Apr 4, 2017 | The Keri Report
The other day some one said to me: “You can’t really eat all the food you post on Instagram!!!” My reply: “You bet I can!” Who ever said you can’t eat bagels, french fries, and pizza and still maintain a healthy body weight? I most...
Mar 27, 2017 | The Keri Report
Yoga teacher training complete!!! Well, thank you! But now the work really begins; how to use all the knowledge I’ve gained to continue to further my practice both on and off the mat. This reminds me of when I talk to my patients about weight loss. Sometimes the...
Mar 13, 2017 | The Keri Report
Just when we thought winter was behind us, mother nature surprises us. Snow in the middle of March – I guess why not? For those of you living in warmer climates I bet you are feeling rather grateful at the moment; I know I would be! A funny thing about storms in...
Mar 6, 2017 | The Keri Report
In two weeks I will sit for my yoga teaching exam. Time has definitely gone quickly. Presently I am feeling a little stressed out (not typical for me!) since I have a lot of work ahead of me till I am ready for my final. Kind of ironic don’t you think –...
