Spring Already?

Spring Already?

I cannot believe how the weather has been the last couple of days. February, really? It’s been a little more like the end of March when you feel that longer days are right around the corner. Hey, I’m not fooled by these warm temperatures, I know mother...
Happy Valentine’s Day

Happy Valentine’s Day

Roses are red, violets are blue, I’m not crazy about Valentine’s Day, are you? Well let me clarify that – it’s not that I dislike the holiday but come on, shouldn’t we be showing love to those around us a regular basis? And opening our...
Never Give Up!

Never Give Up!

Well, I finally tackled chin stand. What is that you ask? Just some crazy yoga pose that my husband thinks I shouldn’t even be doing. Ha! Around two years ago I saw some people doing this pose in a yoga class and I had no idea on how to do it. I started asking...
Should I Take a Multi-Vitamin?

Should I Take a Multi-Vitamin?

I don’t know about you, but some mornings all I want to do is stay in my pj’s and drink coffee. OK, some mornings? Who am I kidding!!! Anyway, sound familiar? Many of you have to drag your butt out of bed and get to work early and you hit the gym(or...
When in Rome…

When in Rome…

Just got back from a business trip in Vienna. I know – tough job!!! Anyway, every time I travel I kind of have the motto “When in Rome…..”. So guess what, I had my share of weiner schnitzel, goulash, boiled beef and beef soup. And happy to...
Baby, It’s Cold Outside!

Baby, It’s Cold Outside!

I hate winter! I mean I really hate winter. In all honestly I think I was meant to live on a warm tropical island where I would wear only yoga shorts, a tank top and be barefoot all day long. Wait? Have I already complained about this? In any event, here’s the...
Keri Gans