Jan 2, 2017 | The Keri Report
Another year – another list of resolutions! Why oh why do we do this to ourselves every year? We make all these promises to do better, on so many levels, and then fall flat on our butts. The thing is – we give up too early, waaaay too early. Rome...
Dec 20, 2016 | The Keri Report
As many of you might know I am the middle of doing a yoga teacher training. I am doing it not necessarily to teach yoga to others, but more so to deepen my own practice. Lately the word “compassion” has been coming up in many of our conversations, especially how...
Dec 12, 2016 | The Keri Report
In less than a month it will be a New Year – wow! So let me go on the record right now and say how I am not a fan of resolutions! Surprised? Probably not. I have always been a fan of the saying: “Do not put off till tomorrow what you can do today!”...
Dec 6, 2016 | The Keri Report
“Comparison is the thief of joy.” Ran across this quote the other day, not that it was the first time I heard it, but it really made me stop and think. Wow – SO TRUE. In yoga we are always told to keep our eyes on our own mat. Comparing what your...
Nov 28, 2016 | The Keri Report
One holiday down – two more to go! I don’t know about you, but my long weekend was spent perhaps eating a drop more than I should (yes….still thinking about that mouth watering rib eye steak with hash browns) and exercising a drop less than I...
Nov 22, 2016 | The Keri Report
I can’t believe the holidays are upon us and do you know what that means? It’s time for my holiday spiel! Here goes: If you look at the word holiday – it includes “DAY”. Basically the holidays are 3 days: Thanksgiving, Christmas (or...
