How To Really Boost Your Metabolism

How To Really Boost Your Metabolism

Today in yoga I tried a variation of a pose that I haven’t done before. Well – that isn’t exactly true. I tried it 3 days before for the first time but couldn’t get my legs up. Yet today – up they went and it felt so good. Still need to...
Protein Packed Oatmeal

Protein Packed Oatmeal

As I’m writing this it is pouring outside and all I want to do is drink my coffee, curl up on the couch with Henry and binge watch Wentworth on TV. (Amazing women’s prison show I found on Netflix – similar to Orange is The New Black.) BUT –...
National Peanut Day

National Peanut Day

Guess what today, September 13th, is? Give up? Ok – it’s National Peanut Day! It seems to me there is a National _______ Day for just about everything. I do wonder who started this or how a food gets its own day in the calendar; but I’ll leave that detective work for...
Labor Day Mojo

Labor Day Mojo

Goodbye summer. Hello fall. Goodbye warm weather. Hello chill in the air. Labor Day is the official end to the summer and with that everything I had planned to do these last couple of months. For example, didn’t clean out my basement. (I know crazy thing to even...
Endless Summer

Endless Summer

“All good things must come to an end.” Really? Not sure who originally said this – but I think there needs to be a second sentence; such as, “to make room for more good things!”. And that is how I have decided to deal with the end of...
Family Feud

Family Feud

My family visited this past weekend and as you can imagine when you get a group of siblings together with their spouses and our mother heated discussions can ensue. In many families a common topic of banter is politics, but oddly enough with this upcoming election we...
Keri Gans