Mar 13, 2012 | Uncategorized
START THE DAY OFF RIGHT! Bored with your breakfast? Switch things up in a deliciously healthy way with these options! We chatted up celeb nutritionist and Thomas’ spokesperson Keri Gans to get some yummy and healthy ways to start your day off right. Breakfast is...
Mar 9, 2012 | Uncategorized
When I heard celebrity nutritionist, Keri Gans, was partnering up with Thomas’ Bagel Thins, my first thought was…”Really?” As much as I love them, when I think of anything-bagel, I don’t necessarily think of it as the healthiest meal option. I guess I didn’t really...
Mar 7, 2012 | Uncategorized
[wpaudio url=”https://kerigansny.com/wp-content/uploads/SkimPlus_Keri60_012312_CCNY.mp3″ text=”Skim Plus – 1″ dl=”0″] [wpaudio url=”https://kerigansny.com/wp-content/uploads/SkimPlus_Keri30Regular_012312_CCNY.mp3″...
Mar 5, 2012 | Uncategorized
March is such a weird month. It is kind of spring, but the temperature outside tells you it is kind of not. Though we might be in weather limbo, bikini season will be here before you know it. To celebrate National Nutrition Month and help ease into the transition of...
Mar 4, 2012 | Uncategorized
Food to Avoid: Light yogurts “I never buy these!” says Keri Gans, R.D., author of The Small Change Diet. “Many are full of artificial sweeteners, taste fake and often have two thirds less protein than more filling, and more natural, Greek yogurt. The few calories you...
