Apr 1, 2012 | Uncategorized
Practice Patience “Rome wasn’t built in a day”—that’s the mentality that should follow healthy weight loss, says Keri Gans, RD, author of The Small Change Diet. You didn’t gain the weight in a single week, so don’t expect it to fly off in seven days...
Mar 22, 2012 | Uncategorized
Celebrity Nutritionist Keri Gans is a big believer in small changes to reach weight loss goals. “We all know we can’t lose twenty pounds by Saturday, but that doesn’t stop us from becoming frustrated when the latest fad or crash diet fails,” she says. The key to...
Mar 19, 2012 | Uncategorized
A sweet tooth is meant to be satisfied—yes, even if you’re watching your weight. Dessert, after all, is one of life’s pleasures, and deprivation typically backfires. It doesn’t have to be a high-calorie, high-fat disaster, either: The trick is making...
Mar 14, 2012 | Uncategorized
I’m a creature of habit when it comes to the grocery store. I know that what I pick isn’t always the healthiest item (check out my fridge and pantry over on Fit Bottomed Girls), but I’m usually with the toddler and don’t exactly have time to really investigate...
Mar 14, 2012 | Uncategorized
SNACK AWAY! Think snacking is evil? Think again! We chatted up celeb nutritionist and Thomas’ spokesperson Keri Gans to get some yummy and healthy snacks for you. Perfect timing, too, since March is National Nutrition Month! Time to nosh away, lovelies! APPLE...
