Oct 15, 2012 | Uncategorized
Click here to listen. Segment begins at 8 minute mark.
Oct 4, 2012 | Uncategorized
As a registered dietitian, “Step away from the kitchen” isn’t something I like to say often. Actually, I prefer for people to be in their kitchens, preparing lots and lots of healthy meals and snacks. But the truth is, many people are eating way too...
Sep 27, 2012 | Uncategorized
Many of us, though not all, enjoy our cocktails. I will admit I’m a lover of a vodka (Kettle One to be exact) martini—hold the vermouth, with olives. And it never ceases to amaze me when my patients think that in order to lose weight they must forego all...
Sep 27, 2012 | Uncategorized
FarmlandDairy30_Fiber_CCNY FarmlandDairy30_Regular_CCNY FarmlandDairy30_Omega_CCNY FarmlandDairy60_6319_CCNY
Sep 20, 2012 | Uncategorized
Chia seeds or flax? Almonds or walnuts? Turkey burger or sirloin? Many people form misguided opinions about the virtues of one food over another based on media reports or hearsay. Oftentimes, there’s no clear winner. I’ve dug up the facts on several foods,...
