Sep 19, 2012 | Uncategorized
Summer Staple: Frozen Yogurt Why it’s bad: Though frozen yogurt contains live and active cultures that contribute to gut health, calories can add up quickly if you choose any size bigger than a small. And once you figure in all the toppings, you may as well have...
Sep 13, 2012 | Uncategorized
Familiar with the expression “You are what you eat”? What goes into our bodies can make a difference on how we feel and how we look. A healthy diet, along with exercise and sleep, fuels a healthy body, plain and simple. Improve your skin by focusing on eating a diet...
Sep 10, 2012 | Uncategorized
“Plan ahead.” That’s one of the most common suggestions you hear in regard to following a healthy diet. I know I say that to my patients all the time, advising them to equip their homes and offices with healthy foods. I put it this way—you...
Aug 31, 2012 | Uncategorized
We love ourselves a happy hour as much as the next gal. And while the extra calories are usually worth it in the name of good times, arming yourself with cocktail-calorie knowledge could make the whole thing oh-so-much better. So, we’re taking the guesswork out...
