AND in a wink of an eye it is August. Time flies when you’re having fun??? Anyhoo, there are lots of things I miss when the summer is over, mainly the weather. BUT, summer fruits are definitely at the top of my list. I admit, I don’t think I eat as much fruit the rest of year. Something I need to work on. What about you?
In this week’s the Keri Report:
- Tomatoes: Health Benefits and Recipes
- The Plant-Based Diet Benefits Everyone Should Know
- 4 Reasons Your Cup of Coffee Might Not Be Reaching Its Full Health-Boosting Potential
Tomatoes: Health Benefits and Recipes– U.S. News Eat + Run Blog
As a kid the closest thing I ate to a tomato was ketchup. Fast forward to today, and they are a staple in my diet. Packed with SO many health benefits and SO many ways to prepare, I can’t help but wonder why they aren’t a staple in everyone’s diet. Check out my newest article for U.S. News for everything tomato, and make sure to read the delicious recipes I grabbed from my RD pals.
The Plant-Based Diet Benefits Everyone Should Know – Shape Magazine
Sometimes we think that something is good for us, but we honestly are not even sure why. Take a plant-based diet for example. First of all many people think it’s about eating 100% plants, like a vegan diet, however, that isn’t even the case. To find out what plant-based eating really is, and the WHY you should be doing it, READ on…
Can’t begin to tell you how many people still tell me proudly that they no longer drink coffee. And I am like, “WHY?” Coffee has health benefits and research to support it. BUT yes, you could certainly sabotage that cup. Thanks to Well + Good for making sure we are all doing our coffee justice!