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AND just like that, another summer in the books! A change in seasons can feel a lot like a new beginning, especially for those of us who live where temperatures will soon begin to get cooler. BUT no matter where you live, maybe take a moment and check in with yourself. If you feel like you have been a little off track lately with your health goals take this time to refocus. There is always no time like the present!!!
In this week’s the Keri Report:
- Eating One Hot Dog Can Take 36 Minutes Off of Your Life, According to New Study
- The Health Benefits of Coffee vs. Tea: How They Each Boost Digestion, Longevity, and More
- The Dairy Queen Nutrition Facts For Their 10 Healthiest Items, According To An RD
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Eating One Hot Dog Can Take 36 Minutes Off of Your Life, According to New Study – Shape Magazine
You gotta love scary headlines. Or NOT? Should you eat a hot dog everyday? Probably not! Can you enjoy one every now and then? Probably! In any event, there is typically more to the story (or in this case the study) than the headline reveals. Read on…
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The Health Benefits of Coffee vs. Tea: How They Each Boost Digestion, Longevity, and More – Well + Good
Coffee versus tea – do we need to choose? Does one actually reap more health benefits than the other? Most of you probably already think tea is the superior one, but is it? Thanks to Well + Good for asking me, a die-hard coffee drinker, to chime in here! You just might find some surprises!
Photo from Prevention.com
Starbucks Just Unveiled Its New Apple Crisp Macchiato—Here’s What Dietitians Think of It – Prevention Magazine
I am always amazed at what Starbucks comes up with next – AND then equally disappointed. Do we really need another beverage full of sugar and calories? I mean, it isn’t like there aren’t already a ton to choose from, right? Hey, take a quick read of this article and then decide if you will be placing an order anytime soon!