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I just got back from sunny Scottsdale, AZ, from a sponsored trip to the Produce for Better Health Consumer Connection conference. The main focus of the conference is to get together all stakeholders in the country with a common mission of getting consumers to eat more fruits and veggies. You might wonder why a conference like that is needed, but perhaps wonder more why is it that only 1 in 10 Americans are eating enough fruits and veggies daily. Everyone knows how important plant foods are for our health, right? Anyhoo, I got totally pumped from the conference after meeting with farmers, commodity boards, retailers, you name it. OH, and I also think I should move to Scottsdale – the weather is SO much nicer than NYC! 🙂
In this week’s The Keri Report:
- Here’s What’s Causing Your Indigestion Pain
- 5 Tricks This Nutritionist Uses To Keep Her Pasta Weight-Loss Friendly
- 5 Questions About Collagen, Answered
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Here’s What’s Causing Your Indigestion Pain – Allure Magazine
So many people complain of indigestion, yet so many people do nothing about it. My favorite quote from this article is, “The first line of defense is not to worry about the remedy, but figure out how to avoid it all together!” Who said it? Me! Can’t tell you how many patients say, “This food causes ______ when I eat it, what should I do?” Ummm – usually my response is, SO don’t eat it! BUT, please read this article for other tips on what to do.
Photo by me
5 Tricks This Nutritionist Uses To Keep Her Pasta Weight-Loss Friendly – Healthline
I know – I probably sound like a broken record by now! But guess what – drum roll please – pasta can be part of a well-balanced diet. Thanks to Healthline for letting me provide some great tips on how everyone can still enjoy one of their favorite foods. Cause come on, life without pasta…. is like a day without sunshine! 🙂
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5 Questions About Collagen, Answered – U.S. News Eat + Run
Ohhh, you gotta love the world of the internet – so much information available to us, but not all of it accurate! Let’s take collagen for example, lots of people now believe that it is a secret weapon for their health, doing everything from removing wrinkles to improving gut health. But is this based on actual science or on the speed of which pseudo-science travels on the web? If you want to know the real deal, read my blog from U.S. News.