In case you forgot, portion size matters! And not just in unhealthy foods, but believe it or not also in some of the healthiest of foods. Take salmon for example; it’s packed with good-for-you nutrients, but calories WILL add up if your portion is too large. Pictured above is a piece of salmon that weighed 6 ounces UN-cooked; and that is even a little bit more than the recommended standard of 4 ounces. So next time you are filling up your plate, don’t forget more is not always better, unless of course it is simply steamed veggies!
In this week’s The Keri Report:
- Fruit and Veggie Gadgets That Can Change Your Life
- How To Tell If You Have Non-Celiac Gluten Sensitivity
- Cockroach Milk Is The Superfood Trend Nightmares Are Made Of
Fruit and Veggie Gadgets That Can Change Your Life – Boston Globe
OK…..maybe not life changing, BUT helpful? You bet!!! Honestly, I can’t enjoy an apple without an “official” corer. I loved reading about what many of my RD friends thought they couldn’t do without. Thanks to my pal Dr. Joan Salge Blake for asking us and for hopefully making eating fruits and veggies a little more accessible to you.
How To Tell If You Have Non-Celiac Gluten Sensitivity – Allure Magazine
Please take note: JUST because your best friend’s friend reports they feel better after removing gluten from their diet it does not mean that you will too! Now don’t get me wrong, many people do feel better after removing gluten from their diet but it isn’t always that simple. Before you jump on a very trendy band-wagon I think it is important that you know the facts. Read on……
Cockroach Milk is The Superfood Trend Nightmares Are Made Of – Prevention Magazine
Nightmare? Oh yes, you could say that again!!! Not even sure why we need another milk beverage, and from a cockroach no less? Really hoped this was a bad joke, but sorry to report it is not!