Photo by Bart Labiner
Inhale. Exhale. Repeat.
So much craziness in the world. I’ve been thinking about it a lot lately. I try not to let it get to me me. Instead I try to focus on everything that I have to be grateful for and live with an open heart. I suggest you try the same.
Inhale. Exhale. Repeat.
In this week’s The Keri Report:
- Diets Don’t Work. Real food talk with Keri Gans.
- 7 Healthy Activities To Enjoy Year-Round
- Dietitians Reveal The Biggest Weight Loss Mistakes
Recently I had the pleasure of joining host Kelly Olexa on her Fitfluential podcast to chat about healthy eating and what that actually means in today’s world. There are SO many misconceptions out there bombarding us on a daily basis.
Photo by me
7 Healthy Activities To Enjoy Year-Round – U.S. News Eat + Run
I don’t know about you – but I HATE that summer is over. But instead of getting depressed about it I decided to focus on what I can still do that is “summer related” in my most recent U.S. News blog post. Hey, I much prefer the glass is half full mentality! And for you fashionistas – let’s see if you have to pack away those white jeans!
Photo by me
Dietitians Reveal The Biggest Weight Loss Mistakes – The Fresh Blog, Luvo
By now there have probably been way too many articles written about weight loss. But the funny thing is (OK maybe not haha funny!) is that there is no sign in the future of them disappearing. I guess there are still too many people out here who aren’t listening. Perhaps, this article by my RD pal, Alissa Rumsey, will NOT be taken with a grain of salt. Fingers crossed!