Photo provided by Shutterstock.com
I’ve been thinking a lot lately about how at the beginning of every month, or every week, there’s a mindset out there of “Go get ’em!” Really though, what if that’s the last thing you feel like doing? Why have we been conditioned to believe that feeling unmotivated, or tired, is a negative thing? I say starting today we own ALL our feelings and with the understanding that sometimes we just sit with them. NO needed pep talks, no inspiration, just be. Accepting where we are in the moment, without any expectations at all! BUT, maybe pour yourself more coffee??? 🙂
In this week’s the Keri Report:
- Trader Joe’s Just Dropped Tons of New Vegan Products—Here Are the 11 RD-Approved Picks
- Doctors Agree: Here’s Why The Number On The Scale Doesn’t Necessarily Matter For Weight Loss
- I’m an RD, and This Is the 4-Step Formula for Finding Snack Bars That Are *Actually* Good for You’
Photo provided by Shutterstock.com
Trader Joe’s Just Dropped Tons of New Vegan Products—Here Are the 11 RD-Approved Picks – Well + Good
I would like to put something on the record: “Not all vegan products are naturally good for you.” Just like almost all packaged goods – you still need to read the label. Some will be packed with nutrition, others just with a lot of added salt and sugar. Check out Well + Good’s picks with a little help from yours truly. AND btw, you don’t have to be a vegan to enjoy them!
Photo provided by Shutterstock.com
Doctors Agree: Here’s Why The Number On The Scale Doesn’t Necessarily Matter For Weight Loss – SheFinds.com
The number on the scale MAY matter, but other times it may NOT! I know, confusing!!!!! Thanks to SheFinds.com for covering this rather difficult subject. I guess we should all know by now that there is always more to what meets the eye! And in this case, more than just the scale!
Photo provided by Shutterstock.com
‘I’m an RD, and This Is the 4-Step Formula for Finding Snack Bars That Are *Actually* Good for You’ – Well + Good
SO many snack bars out there to choose from, so little time! Ha! Anyway, read this article to get some really simple tips to help you pick out a bar, if bars are a food you even typically enjoy. You can thank me later!
Disclosure: I am a partner of That’s It & received reimbursement for my mention in this article, but my opinion is 100% my own. I was not paid to include this article in my newsletter.