From a trendy water promising to bring you inner peace and prosperity, to swearing off an entire food group to lose weight; it seems you really need a nutrition interpreter to break down the truth behind the latest headlines! Plus if you are dreaming of warm weather – since, hey, right now it seems its all we can do – I have a “treat” for you.
In this report you will find:
* Product Pick of the Week: Outshine Simply Yogurt Bars, Lemon
* What’s Up with Crystal-Infused Water?
* The 12 Biggest Weight-Loss Mistakes, According To Registered Dietitians
Product Pick of the Week: Outshine Simply Yogurt Bars, Lemon
With wishful thinking that the warm weather would finally arrive; I’m thinking you may enjoy one of these Outshine Simply Yogurt Bars. I like that the ingredient list is fairly short, it’s made with 100% yogurt, and without artificial flavors or colors. Plus, it’s not often you get 5g of protein and 10% of your daily calcium needs from a dessert. I can even imagine having this as an low-calorie afternoon snack. This flavor has 10 g of sugar, which isn’t LOW for sugar per se, but after all, you’re having dessert, so some added sugar is to be expected. And you really can’t beat the portion control of a single pop.
Nutrition Facts (that I care about) in 1 bar:
* 80 Calories
* 2 g Total Fat
* 1 g Saturated Fat
* 10 g Sugar
* 5 g Protein
What’s Up with Crystal-Infused Water?
New “water fads” seem to be everywhere lately – enter Crystal-Infused water. Is this really the beverage you must grab to replenish nutrients after yoga, find inner peace or to detoxify your body? Or could this just be very clever marketing? Don’t miss my interview with Shape.com for the real deal on this one.
The 12 Biggest Weight-Loss Mistakes, According To Registered Dietitians
Some of the “rules” for sustained weight loss definitely need to be re-written. Check out my interview with Self.com for the biggest weight loss mistake(s) you may be making. Between me, and my fellow nutritionists, we’ve likely got your weight loss dilemma covered, and maybe even solved!