Need another reason to hate Mondays?

Tight post-weekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat.

“If you wake up bloated on Monday morning, your weekend food choices are likely to blame,” explains Keri Gans, registered dietitian and author of The Small Change Diet. “In fact, overindulging for two days straight can easily cause a gain of three pounds.

Read the entire article here.

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Keri Gans