For those of you who know me, I haven’t always been a big “juice” person, besides of course OJ (hence my partnership with Florida’s Natural). But nowadays juicing is so popular – I can’t seem to avoid it. Mind you, I’m not talking about juicing a.k.a. detoxing (that is a whole other conversation for another time), but veggie, or veggie and fruit, store bought varieties. So, this week I thought it would be helpful to find one product to share with you that I approve of and why. Plus, it’s wedding season – so I wrote a blog for US News on tips to help you feel and look great on your wedding day. And lastly, with protein all the rage, my interview with Self Magazine just might come in handy.
* Product Pick of the Week: Juice Generation Supa Dupa Greens
* 7 Ways to Look Great on Your Wedding Day Without Dieting
* A Guide To The Best Protein Sources, Veg And Non-Veg
Product Pick of the Week: Juice Generation Supa Dupa Greens
Green juices are hot these days – but how do you pick the healthiest one? Some of them can be too high in sugar and others are just a calorie bomb. A good rule of thumb is to take a look at the ingredients in the juice (or be selective with your own ingredients if you’re juicing at home)! Fiber rich veggies like spinach and kale are great staples in any green juice. Plus, if you can find one with 1-2 servings of fruit even better – it’s enough to add more nutritional value and some sweetness without going overboard on number of fruit servings.
I like this green juice from Juice Generation called Supa Dupa Greens. It has spinach, kale, parsley, collard greens, cucumber, celery, lemon and apple. Full disclosure – I haven’t tried it (I’m a kale hater) – but Erika, who works with me, said it wasn’t too sweet and quite refreshing. This juice can be a good snack, as a way to sneak in some extra veggies (in addition to the ones you’re already eating throughout your day!) But please remember to pair it with some protein or healthy fat – e.g. greek yogurt of 1 oz. of peanuts.
Nutrition Facts (that I care about) in 1 juice (12 oz. size):
* 60 Calories
* 0 g Total Fat
* 45 mg Sodium
* 1 g Sugar
* 3 g Protein
7 Ways to Look Great on Your Wedding Day Without Dieting
Looking your best on your wedding day is usually at the top of the list for brides and grooms alike. But, how you get to looking your best is just as important as how fabulous you look. Don’t miss my US News blog for the best changes you can make now to get healthier before your big day! Obviously these tips also apply to anyone attending, cause who’s kidding who – guests like to look great too!
A Guide To The Best Protein Sources, Veg And Non-Veg
So you already know protein is a critical nutrient for body, plus it helps keep you full and satisfied – but what are the best sources of protein for your diet? Are you bored of the same ‘ole grilled chicken dishes? Whether you’re a vegetarian, pescatarian or an equal opportunity omnivore, check out my interview with Self Magazine for creative, delicious ways to meet your daily protein needs.