Goodbye 2018, Hello 2019! | Keri Gans New York
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Goodbye 2018, Hello 2019!

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With a blink of an eye – there goes another year! Goodbye 2018, hello 2019! I would like to take this opportunity to thank all you for subscribing to The Keri Report. It means a lot to me to be able to share sound science with you when the world of nutrition can be so darn confusing. It seems everybody is an expert these days and I am grateful for your readership. May this new year bring you lots of health and happiness, and please try this year to not give up on your goals way before you have given them a fair chance. Hopefully, if we learn anything as another year passes is to be more patient with ourselves.

In this week’s The Keri Report:

  • Experts Debate: Should You Ever Do A Detox?
  • These Will Be The Hottest Food Trends in 2019
  • 9 Healthy Gift Ideas From Nutrition Experts

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Experts Debate: Should You Ever Do A Detox?My Fitness Pal

At the end of last year I wrote a list of things I wish would disappear in 2018. At the top of my list was detoxes/cleanses. WELL, we can see how well that went! They remain as popular today as ever and I remain as skeptical as ever. Please read the above article in case you were planning on jumping on this craziness for 2019. Here’s to hoping you change your mind!

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These Will Be The Hottest Food Trends in 2019 U.S. News Eat + Run Blog

Food trends? Truthfully, I am way more interested in fashion trends; but I will admit it is an interesting conversation. For starters though I think it is important to know the difference between a trend and a fad. Fads are short-lived and trends have staying power. Sometimes though we might wish a trend was a fad, in the case of this article, the keto diet. See what else was predicted, along with my personal pick, for 2019.

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9 Healthy Gift Ideas From The Nutrition ExpertsU.S. News Eat + Run Blog

Yes the holidays are over, but since when is this the only time of year we buy presents? Remember birthdays, anniversaries, mother’s day, etc…….you get the point! So, instead of scrambling for a great gift idea next time you need one, read about them now, or even save this list for next year. Trust me, you’ll thank me later!