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If there is one year I think we can all agree that we want to be over is 2020. It’s been a hell of a year indeed! It’s been a year of changes; we’ve experienced things that we perhaps never quite saw coming. Many of us feel forever changed. And with the new year ahead hopefully we can all approach it in a slightly different way than we have before. Forget resolutions, forget setting huge, unrealistic goals, but rather start each day with gratitude and an open heart.
In this week’s the Keri Report:
- Your 7-Day Guide to Forming Better Habits For Weight Loss
- 9 Kitchen Gadgets You Can’t Live Without
- The Health Benefits of Hemp Hearts
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Your 7-Day Guide to Forming Better Habits For Weight Loss – My Fitness Blog
This might be called “Your 7-Day Guide to Forming Better Habits For Weight Loss”, BUT a lot of these tips should be life long goals, not just something you tackle to lose weight. And of course coming from me, please believe these are habits that you can slowly develop, in other words – small changes!
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9 Kitchen Gadgets You Can’t Live Without – U.S. News Eat + Run Blog
Well, the apple slicer pictured above is NOT featured in this story! Because I love it so, I just thought I’d give you one more gadget you can’t live without! But if you actually like biting into an apple (or pear) then maybe not so much! See what I else I suggested for this article, along with 8 other must-haves! You’re welcome.
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The Health Benefits of Hemp Hearts – Shape Magazine
Ohhhh hemp hearts, how I do actually love you! There is something about the nutrition package of this little tiny seed that I find amazing! Funny enough though – I’ve never eaten one!! Well maybe, the year 2021 will be the year I do!