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Thought it would be a good time to remind everyone that ordering take-out doesn’t not have to be a disaster. AND, to remind everyone that sometimes it is just what the doctor ordered. You want it – enjoy it. My go to for Chinese food is: egg drop soup, broccoli and garlic sauce, and brown rice. Chopsticks are crucial!

Keri
xoxo

In this¬†week’s the Keri Report:

  • What Are The Benefits Of Vitamin D And How Much Do You Really Need Per Day?
  • Betting Weight Loss Programs: How Do They Work?
  • The 7 Best Multivitamins for Women Over Fifty

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What Are The Benefits Of Vitamin D And How Much Do You Really Need Per Day?Women’s Health

Sometimes we take a supplement simply because we think we should. Maybe someone we know is taking it, maybe we read about it somewhere, OR we’ve been taking it for so long we don’t even remember why we started. BUT, should we? If you are taking a Vitamin D supplement, or just thinking about it, I think you should definitely read the above article.


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Betting Weight Loss Programs: How Do They Work?U.S. News Eat + Run Blog

It’s an interesting premise. Bet on yourself to lose weight, and if you are successful, you reap financial benefits. If you don’t lose weight, well you lose money. Can this really be enough incentive for individuals wanting to drop pounds? Read my most recent blog for U.S. News to find out my thoughts!


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The 7 Best Multivitamins for Women Over FiftyPrevention Magazine

Does your age really make a difference in choosing a multivitamin? YES indeed. If you are over 50, or know someone over 50, please check out the above article. Thanks to Prevention Magazine for diving into this topic. Please note: I had absolutely NO input into their recommendations for specific brands.

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