How’s Your New Year Going? | Keri Gans New York
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How’s Your New Year Going?


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If you recall, I am not a fan of resolutions, intentions, WOTY (word of the year) – anything we feel we must set on January 1st. But, I am a fan of waking up in the morning anytime of the year and checking in with ourselves. Asking yourself if you are you doing something (anything!) to help you reach your goals, whether that be personal or specifically work related. And if the answer is no, then why the hell not start TODAY!

In this week’s the Keri Report:

  • What Is A Calorie Deficit – And How To You Calculate One For Weight Loss?
  • Why Eating More Seafood Is One of the Best Things You Can Do For Your Health.
  • 19 Healthiest Fast-Food Meals for Weight Loss, According to RDs

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What Is A Calorie Deficit – And How To You Calculate One For Weight Loss?Women’s Health Magazine

So many people are always asking the question: “How many calories should I be eating to lose weight?” My response is typically “500 calories per day for 7 days will lead to a one pound loss.” However, here’s the thing – counting calories is not a lifestyle and we shouldn’t all have to be mathematicians. Read this article to find out what I really think you should do!


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Why Eating More Seafood Is One of the Best Things You Can Do for Your Health. – Real Simple

SO many reasons to enjoy a piece of fish; yet, I know many people claim to not know how to cook it. Personally, I like to keep it simple. I brush salmon with olive oil, sprinkle salt, pepper, paprika and coriander on top and place in the broiler for around 15 minutes. Doesn’t get any easier! After reading this article I hope you agree to give it a try!


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19 Healthiest Fast-Food Meals for Weight Loss, According to RDs– EatThis, NotThat!

Yep, you read this right – FAST FOOD MEALS. Let’s be honest, sometimes we find ourselves in a situation where fast-food is the only option. And guess what, that is A OK! Whether you are trying to lose weight OR not, why not check out the RDs’ picks.

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