Inhale. Exhale. Repeat. | Keri Gans New York
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Inhale. Exhale. Repeat.


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Where does the time go? I know I write about this often – how quickly time passes. Hey, Memorial Day just passed us by. If you are waiting to find the right time to do something (or change something) it isn’t magically going to happen. You need to make the time, now! Otherwise, in a heart beat, more time has passed and you are further from your goals. Sad I know, but nonetheless true.

In this week’s The Keri Report:

  • Is Celery Juice Really That Good For You?
  • 8 Hacks To Get Rid Of Bloating
  • Exactly How To Relax

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Is Celery Juice That Good For You?My Recipes

I never get tired of answering certain questions and, trust me, so many of them I have been asked over and over again. Take for example, celery juice – good for you or not so good for you? Honestly, how could a juice made up of just celery be bad for you? Really can’t be, right? BUT, can it be the health elixir everyone is making it out to be? Sorry, but probably not! See what myself and other experts had to say on this “fad du jour”.


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8 Hacks To Get Rid Of Bloating Refinery29

We’ve all been there, probably more often than we would like. I typically suggest to my patients the key to get rid of bloating is to try to avoid it to begin with. But sometimes the reason for the bloating isn’t so straight forward, or the remedy either. If stomach bloating is giving you the blues check out some of the hacks in this article. Keep in mind though that sometimes a consultation with a GI doctor or a registered dietitian might be your best next step.


Exactly How To RelaxOprah Magazine

Inhale. Exhale. Repeat. Don’t you already feel better? NO? You’ll probably not alone. In today’s world relaxation has become a struggle for many – they just don’t know how to do it. Hey, I’m not saying it’s easy for me either, but I do try to find time on my yoga mat and that helps to relax me. (Yep, and so does my martini!) At the end of the day, it really is important to carve out SOME time (even 10 minutes) for yourself – your body (and mind) will thank you!

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