Thought it was time for a little call out to those of you who do not like to cook. You do NOT need to feel guilty. I have always believed you can still be healthy with never cooking a single meal. It comes down to choices!!! Lately with new little puppy I haven’t had much time to spend in the kitchen so I’ve been doing a lot of taking-in and ordering-in. I just think of it as if I was preparing a home-made meal: Do I have a veggie? Do I have a protein? And do I have a healthy carb? But most importantly, am I watching my serving size? One trick I do often to keep portions in check, is re-plate my food. I find more often than not I have two servings. One gets put away for another meal! Not only does this save calories it also saves money!! Your welcome!
In this week’s the Keri Report:
- What Is Irish Moss? Is It A Superfood?
- Can You Freeze Yogurt? Nutritionists Weight In
- The 22 Best Tips To Start Losing Weight, According to Dietitians
What Is Irish Moss? Is It A Superfood? – U.S. News Eat + Run Blog
I sometimes swear if I didn’t write for U.S. News there are certain things I definitely would NOT know. Take Irish Moss for example – I was like, what??? Superfood or possible carcinogen? Trust me when I say that sometimes these articles take a lot more work than you can possibly realize to tell the correct story! And by correct I mean looking at the science and trying to stop the continuation of any falsehoods. Read on…..and/or take a listen to my podcast on this exact topic!!!
Can You Freeze Yogurt? Nutritionists Weight In – Women’t Health
AND just like when I write a story I learn – I also learn when I get asked for an interview. Yep, I had no idea on whether or not you could freeze yogurt, but I put in the research to find the answer. Drumroll please…..the answer is YES! BUT, there is much more to that answer, so please click on link to find out!
The 22 Best Tips To Start Losing Weight, According to Dietitians – Eat This, Not That!
I really appreciate this story because in today’s world so many people prefer NOT to talk about weight loss. But I still believe that sometimes it is in the best interest of an individual for health reasons and as long as they are doing it in a safe and sound way I can support it. SO, thanks to Eat This, Not That! for asking for my tips as well as compiling this entire list!