Happy Tuesday! Hope everyone’s week is off to a good start! It’s starting to warm up out there – at least in NYC. Try and get outside – fresh air always does us some good! (Even though Hubby says: “How is NYC air fresh?” 🤦🏻♀️)
P.S. Picture NOT taken in NYC but rather in the beautiful Catskills, where Hubby will agree the air is fresh!
In this week’s the Keri Report:
- 5 Health Benefits of Ashwagandha
- Is Oatmeal Good for Weight Loss? Nutritionists Weigh In
- While Mighty On Their Own, Vitamin C & Glutathione Are Much Stronger Together
5 Health Benefits of Ashwagandha – U.S. News Eat + Run Blog
One of the many things I love about my job is that I get to separate facts from fiction. Well, at least when it comes to nutrition! So, when my editor asked me to write an article on ashwagandha I was more than happy to do so. Truth is, I was rather surprised with my findings and I think you will be too! Read on…
Is Oatmeal Good for Weight Loss? Nutritionists Weigh In – Prevention Magazine
The short answer to the above question is – maybe! The long answer is – there are SO many benefits to eating oats that have nothing to do with weight loss. I’ve been eating oatmeal for as long as I can remember, and have always felt it was a breakfast packed with nutrition. My mom was actually the person who got me hooked on it – and even to this day we still enjoy it together! Bon appetite!
While Mighty On Their Own, Vitamin C & Glutathione Are Much Stronger Together – Mind, Body, Green
Have you ever heard of glutathione? If not, you are probably not alone and honestly no big deal. However, if you are familiar with this powerful antioxidant, AND you were thinking that you should be taking an oral supplement, this is a must read article. I am continually amazed on how much there is to learn when it comes to supplements and our health.