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Hi friends!
I hope everyone survived the clock change last week. For some reason, every year it gets harder and harder for me to get out of bed when we spring forward! Not complaining though, since I always feel more productive the longer it stays light out. You?
Keri
xoxo
In this week’s the Keri Report:
- This La Scala-inspired chopped salad has gone viral. Here’s why — and how to make it.
- Mushroom Coffee Benefits: Is It Good for You?
- Daily Fiber Supplement May Improve Brain Function in Older Adults, Study Finds
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This La Scala-inspired chopped salad has gone viral. Here’s why — and how to make it. – Yahoo!Life
If the Kardashians didn’t post about how much they love this salad do you think it would have become so popular? Sure it has some healthy ingredients, but so do many other salads. Honestly, the salami doesn’t do it for me, but neither do the Kardashians.
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Mushroom Coffee Benefits: Is It Good for You? – U.S. News & World Report
Mushrooms are packed with beneficial nutrients. Coffee is packed with beneficial nutrients. BUT – what happens when the two are combined into one drink? Still beneficial? Read my latest article in U.S. News to find out.
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Daily Fiber Supplement May Improve Brain Function in Older Adults, Study Finds – Prevention Magazine
Not sure why people still need convincing that fiber is an important nutrient. Study after study will support the many health benefits. This latest study is just another example. So don’t wait till you’re an “older adult”; start adding more fiber to your diet TODAY!