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Hope everyone is staying safe, healthy and sane during this unprecedented time. I know I am trying my best. Just remember, go easy on yourself. If you’re not eating as healthy as you think you should, or becoming this amazing home chef, or not exercising as much as you want, now is not the time to indulge in self-hate. AND just because it seems others around you might be, who really cares! (Hey, ever think maybe it’s just what they want you to think?) Believe me, I didn’t bake my own bread prior to COVID and I am not starting now!
In this week’s the Keri Report:
- How To Maximize Your Food During Quarantine
- What Is Konjac, and Is It Healthy?
- Is It Safe To Eat Meat Amid The Novel Coronavirus Pandemic?
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How To Maximize Your Food During Quarantine – Whats GOO:D by Vitamin Shoppe
For those of you, like me, who are totally NOT use to having your kitchen stocked with food this article is a must read! Now a days food shopping can be stressful and you want to make the most out of each and every trip. It all probably comes down to these two words: plan ahead! Read on….
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What Is Konjac, and It Healthy?– U.S. News Eat + Run Blog
Nothing beats something old (I mean very old) becoming new again. Konjac, a root vegetable, has been around for thousand of years, but most recently has been making the headlines for all its health claims. The big question though, are any of those claims valid? Answers can be found in my latest blog above!
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Is It Safe To Eat Meat Amid The Novel Coronavirus Pandemic? – Women’s Health Magazine
Please say yes! (OK, yes!) I truly understand the concern here since unfortunately so many individuals who work in meat production plants have become infected. However, the virus is not transferred through food. Thanks to Women’s Health for helping to clarify this misconception.