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Hi friends!
Happy March! Did you make resolutions for the New Year? If so, I truly hope you are on your way to meeting your goals. If not, you may want to listen to my latest podcast on why MOST resolutions fail, and the many reasons that you are NOT alone!
Keri
xoxo
In this week’s the Keri Report:
- The Atlantic Diet Is Trending—Experts Share Its Benefits and How to Try It
- Peptides for Weight Loss: What to Know, According to Experts
- Do Saunas Help You Lose Weight? Experts Break It Down
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The Atlantic Diet Is Trending—Experts Share Its Benefits and How to Try It – Prevention Magazine
Move over Mediterranean Diet there’s a new kid on the block. If you ask me the Atlantic Diet is basically the same as the Mediterranean. It’s really hard to find the differences. Maybe the people who live in northern Spain and Portugal just wanted their own diet? I dunno. Read on…
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Peptides for Weight Loss: What to Know, According to Experts – Prevention Magazine
There is so much buzz on peptides at the moment because they are what the oh-so-popular weight loss meds are made of, such as Wegovy and Ozempic. However, not all peptides produce the same outcome. Thanks to Prevention Magazine for clearing up some of the confusion!
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Do Saunas Help You Lose Weight? Experts Break It Down – Prevention Magazine
Oh boy. When will people stop looking for a quick fix? Sweating in a sauna will lead to shedding pounds, almost all water weight, and guaranteed to return. Some experts do think there is some healthy association… hmm?