Photo thanks to J+C’s amazing wedding!
Hi friends!
I know many of you have been asking me where my newsletter has been. Truth? Sometimes life gets in the way, and I keep putting it on the back burner! Well, It’s time to get my ass in gear and do better, so here you go! Hope you enjoy!
Keri
xoxo
In this week’s the Keri Report:
- The 12 Best Probiotics for Women, According to Dietitians and Doctors
- Can Magnesium Really Help You Lose Weight?
- The 11 Biggest Fad Diets to Have on Your Radar: Are They Healthy?
Photo provided by Shutterstock.com
The 12 Best Probiotics for Women, According to Dietitians and Doctors – Prevention Magazine
Probiotic supplements, along with their health claims, are a continued topic of confusion for many. Besides knowing the benefits they truly provide, there are also SO many to choose from. Thanks to Prevention Magazine for this somewhat “cheat sheet”.
Photo provided by Shutterstock.com
Can Magnesium Really Help You Lose Weight? – Women’s Health Magazine
If it sounds too good to be true…(You already know where I’m going with this!) BUT, what if it is more than a simple true or false? What if, there are some nuances you should be aware of? Read on!
Photo provided by Shutterstock.com
The 11 Biggest Fad Diets to Have on Your Radar: Are They Healthy?– Prevention Magazine
SO many diets, yet so many that are NOT worth a try. And surprisingly, this list doesn’t even cover half of them. Admittedly though, I can get behind one or two “diets”, or aspects of them, in this article. Thoughts?