Right now our world might seem a little crazy. AND that couldn’t even be an understatement. But during times of stress it is really important to try your best to take of yourself. Being active, eating well and getting a good night’s sleep might seem overwhelming, but even striving for a little more of it versus a little less can be a step in the right direction!
P.S. The green juice is TOTALLY optional!
In this week’s the Keri Report:
- 11 Healthy Snacks to Reach For When Money Is Tight
- Your Guide to the Healthiest Types of Beans
- 11 Best Anti-Inflammatory Foods You Can Add to Your Diet
If you’re like many people right now you might find yourself snacking more than usual. But that doesn’t mean it has to lead to a total disaster. Thanks to my friends at Today.com some great snack ideas are now right at your finger tips. Your welcome!
Your Guide to the Healthiest Types of Beans – OpenFit.com
Most people either claim to love beans or hate them! But I think many more people would actually like them if they knew what to do with them. I also think if more people realized they didn’t need to cook them from scratch but rather just open up a can, they could truly appreciate how easy AND healthy they were! #WinWin
11 Best Anti-Inflammatory Foods You Can Add to Your Diet – Runner’s World
Let’s be clear – inflammation in our bodies doesn’t lead to a good place. Let’s also be clear that ONE food is not going to erase inflammation. BUT a daily well-balanced diet, including foods that have anti-inflammatory benefits, is certainly going to lead you in the right direction.