In case you are thinking of doing a spring cleanse – DON’T. Hey, if you want to clean out your cupboards, spice rack, closet or even make-up brushes (that’s a reminder to me!) – GO FOR IT! But your body, in the form of a detox/cleanse, there is NO need for that. Our body is naturally detoxing itself every single day; it is designed for that! Your welcome!
In this week’s the Keri Report:
- Is Seafood Healthy? Experts Explain Why You Should Make It A Regular Part Of Your Diet
- Exactly What Causes Period Cravings, According To Research
- Best Multivitamins For Men Of 2022, According To Experts
Is Seafood Healthy? Experts Explain Why You Should Make It A Regular Part Of Your Diet – Women’s Health Magazine
There’s a lot of information out there on seafood and it can get rather confusing? Should you worry about mercury levels? Is seafood sustainable? Thanks to Women’s Health as they really help to make sense of this topic. ALSO, if you want MORE info – take a listen to my most recent podcast as it dives rather deep into the subject!
Exactly What Causes Period Cravings, According To Research – Hum Nutrition
The big question is – are they real? Well, nothing like an article that uses research to support its claims. Fun being interviewed for this one as it made me search for and then actually read the studies. I will admit, I was surprised at what I found.
Best Multivitamins For Men Of 2022, According To Experts – Forbes Magazine
Recently I became a part of the Forbes Health advisory board. Periodically we are asked to review and fact check articles written before they are published. We are also asked for our opinion time to time in editorial round-up pieces like the above. One of the most important things to remember when choosing ANY supplement is to choose a brand that has 3rd party certification. Third party certification insures that the ingredient listed on the label are actually in the product.