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Spring is finally upon us, even though it still kinda feels like winter to me! I especially think this season change will feel a little different than other years as many of us start to come out of what has been an entire year of hibernation. Personally I look forward to long walks with Cooper (without having to bundle up), sun on my face (over a mask of course, with sunscreen, and sunglasses), and seeing more of my friends (French fries and cocktails included). What about you?

In this week’s the Keri Report:

  • Everyone’s Drinking Bone Broth for Weight Loss, but How Does This Popular Diet Actually Work?
  • The Best Healthy Cereals To Stock Up On If You’re Trying To Lose Weight
  • What Exactly Is A Flexitarian Diet—And How Do You Do It?

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Everyone’s Drinking Bone Broth for Weight Loss, but How Does This Popular Diet Actually Work?Parade Magazine

Do you remember hearing when you were a kid: “If everyone jumped off a bridge, what are you going to do, follow?!” NO. The same applies here! Maybe there is some benefits to bone broth on to itself, but as a means for weight loss? Walk away.


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The Best Healthy Cereals To Stock Up On If You’re Trying To Lose WeightWomen’s Health Magazine

What I find interesting about this headline is that so many people would think cereal and weight loss, how is that possible? Isn’t all cereal packed with added sugars? WELL, the truth is that not all cereals are created equal. I personally enjoy cold cereal as a quick and easy breakfast, nothing to do with weight loss. Check out my cereal pick, as well as my colleagues, in the link above.


Photo taken from Prevention.com

What Exactly Is A Flexitarian Diet—And How Do You Do It? – Women’s Health Magazine

The word “diet” may be associated here, but this really is NOT a diet as you may think of one. It’s basically healthy eating, plain and simple. Focus more on plant based foods and don’t beat yourself up when you enjoy a burger. Read on……

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