Spring is in the air. Well maybe with how the weather has been, that may be debatable. Anyhoo – let this be a time for you to reassess your lifestyle after the winter and perhaps make some tweaks. For example, too much time sitting on your couch – maybe take a walk outside? Don’t remember the last time you had a home-cooked meal – perhaps commit to two times per week moving forward? Been making poor choices while dining out – consider reigning it in a bit? It’s never too late to recommit to your health goals! Happy spring! Keri xoxo In this week’s the Keri Report:
- Prebiotics vs. Probiotics vs. Postbiotics: What’s The Difference?
- Is Greek Yogurt Actually Good for You? Here’s What Nutrition Experts Have to Say
- 13 Spices And Herbs That Science Shows Could Give Your Weight Loss A Boost
Prebiotics vs. Probiotics vs. Postbiotics: What’s The Difference? – Forbes Health
So excited to share with you all my first article for Forbes Health. But if being honest, soooo much research had to be done for it a part of me wishes I never suggested it to begin with. However, and this is key – even I, who has been a spokesperson for a postbiotic company for almost 3 years, learned a hell of a lot!!!!! It’s a very confusing topic and this article is DEFINITELY worth the read.
Is Greek Yogurt Actually Good for You? Here’s What Nutrition Experts Have to Say – Prevention Magazine
Sometimes you hear something is good for you so you think you should be eating more of it, but you aren’t even quite sure why, right? Well I think that holds true for yogurt. It’s one of those foods that has always gotten praise, at least the unsweetened varieties. But is it too good to be true? Read on…
13 Spices And Herbs That Science Shows Could Give Your Weight Loss A Boost – Women’s Health Magazine
There is some research that will support the association between certain herbs and spices and weight loss. But, is it the individual spice or herb, OR is it how the food is prepared while using said herb or spice? Hmmm? Can any one ingredient actually cause weight loss? Read the claims for these 13 spices and herbs and let me know what conclusion you reach.