It’s can be a crazy world out there, especially with lots of different opinions on nutrition, and no thanks to the internet, it’s easy to access. Talking nutrition sometimes can get as heated as talking politics. Honestly, I try my best to offer my opinion only when asked (OK, maybe more than that) and stay clear of confrontation (Hmmm? OK, who am I kidding?). In any event – this week I had so much fun writing my blog for US News on things people say on nutrition that drive me crazy.
In this report you will find:
* Product Pick of the Week: BioK Plus, Strawberry
* 8 Phrases a Nutritionist Would Love to Never Hear Again
* 9 Ways To Lose Weight On The Weekends Without Giving Up Your Social Life
Product Pick of the Week: BioK Plus, Strawberry
Probiotics, aka “good bacteria”, seem to be all the rage. They are associated with gut health, preventing harmful bacteria from growing and boosting the immune system. While probiotics are naturally found in yogurt, kefir, miso, kimchi, tempeh; some opt for a more potent dose of probiotics from a supplement.
This BioK Plus in strawberry is a drinkable probiotic, which contains a patented blend of bacteria, including various types of Lactobacillus, a type of “friendly bacteria” that some research has shown can help us break down food and fight organisms that may cause GI issues. The strawberry flavor adds a bit of sweetness to the somewhat acidic taste of probiotic drinks. I also like that it’s made using minimal processing, and with only 60 calories and 7 g of sugar you’re getting “healthy” bacteria without a lot of added sugar.
P.S. Probiotics might be useful for most individuals; however, first and foremost a well-balanced diet with plenty of fiber should be your priority.
Nutrition Facts (that I care about) in 1 container:
* 60 Calories
* 0 g Total Fat
* 7 g Sugar
* 4 g Protein
8 Phrases a Nutritionist Would Love to Never Hear Again
I love talking all things nutrition – but, when I hear some of the commonly thrown around diet trends people are following thinking that they are healthy – I really just want to scream. Don’t miss my US News blog for the key phrases I wish would just disappear. One can dream, right?
19 Ways To Lose Weight On The Weekends Without Giving Up Your Social Life
If you’ve ever had your best laid healthy plans totally de-railed between Friday’s happy hour and Sunday evening, you’re not alone. BUT I’m happy to report there are some tried and true ways you can stay on track – even on the weekends. Check out my interview with Self.com for some of my and my fellow nutritionists best tips to keep it healthy all weekend long; while still having fun, of course!