The Real Deal on Intermittent Fasting | Keri Gans New York
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The Real Deal on Intermittent Fasting


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One holiday down, two more to go (unless you celebrate Hanukkah that is!). I feel it is my civic duty to remind you that you do not have to gain any weight during this time of year! OR if you do – like a pound or two – NO big deal! I also think it bears repeating that if you plan on making healthy changes starting the New Year – you might consider starting TODAY! I’m sure you are familiar with the sayings, “there is no time like the present” OR “why put off till tomorrow what you can do today”, yada yada. BUT, I DO really mean it! Why not take the remaining days of 2019 and make them worth something for the start of 2020?!!!

In this week’s The Keri Report:

  • Nutritionist Weighs In On Intermittent Fasting
  • Here are the food recalls to be aware of before preparing Thanksgiving dinner.
  • How To Avoid Menopause Weight Gain, According to Experts

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Nutritionist Weights In On Intermittent Fasting – Take Care, WRVO Public Radio

This ever popular diet isn’t going away, if anything I think it’s gaining momentum! I can think of two people off the top of my head who just in this last week told me they started it. Needless to say I had a lot of questions! Thank you to NPR for giving me the opportunity to chat about the pros and more so the CONS! Please take the time to listen!


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Here are the food recalls to be aware of before preparing Thanksgiving dinner. Yahoo! Lifestyle

Thanksgiving dinner may be over, but the importance of this article isn’t! It’s actually useful 365 days a year. Go onto the FDA link that is shared and set up notifications for safety recalls; this can be an easy gift you give yourself for the holidays! You’re welcome 🙂


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How To Avoid Menopause Weight Gain, According To Experts  Health Magazine

Menopause – the “M” word I think too many people still prefer not to talk about it!  Anyhoo, one big complaint I have heard over and over from patients is the weight gain that seems to mysteriously appear! Unfortunately there is an answer for most things – and there actually might be one for this. Read this if it applies to you and if it doesn’t, please consider passing it along to someone who it might! Trust me, they’ll be thankful!

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