To scoop or not to scoop that is the question? I’m a die-hard scooper and the main reason is to make more room for all the goodness that goes into the sandwich. For example, one of my favorite sandwiches is tuna – classic tuna with regular mayo. If I didn’t scoop this bagel (pictured above), all the veggies, such as, lettuce, onion, tomato and cucumber, wouldn’t fit. Honestly though, I also think there is nothing wrong with scooping a bagel if you want to save calories. At the end of the day, as long as you are still enjoying your bagel that is what counts the most!
In this week’s the Keri Report:
- 19 Fast-Food Items You Should Never Eat, According to Dietitians
- What Is Banana Milk, and Is It Healthy?
- This Is Exactly What Should Be On Your Whole30 Shopping List
19 Fast-Food Items You Should Never Eat, According to Dietitians – Eat This, Not That!
Honestly, I never like to use the words “never eat”, BUT hey, I didn’t write this article. If you know me, you know I think there are times where fast-food may fit into our diets. However, I would say that there are certainly better choices vs. worse choices at fast-food restaurants. Read this article to find out those items that might be worth taking a pass on.
What Is Banana Milk, and Is It Healthy? – Martha Stewart Living
If you’re wondering why we need another milk alternative you are not alone! But yet, they keep on coming! There is no doubt there are nutritional benefits to eating bananas. However, the real question lies in whether or not banana milk is nutritionally equivalent, OR whether it is worth switching from your current dairy or non-dairy choice. Check out the above link to find out!
This Is Exactly What Should Be On Your Whole30 Shopping List – Women’s Health Magazine
The Whole 30 diet is definitely not new and it is still gaining popularity. Sigh! Personally not a fan and you can listen to Episode 17 of my podcast here to find out why. BUT, if you are still determined to give it a try, I would at least suggest giving this article a good read!