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Thought I do a little reminder for you all. I have a podcast, for those of you who still don’t know, also named The Keri Report. If you enjoy my newsletter, I think you will also enjoy my podcast. Lots of topics covered in the newsletter are expanded in the podcast, plus a whole bunch of other exciting stuff. The last three episodes include: CBD, Keto Diet, The Watermelon & Optavia Diets. Listen here! Share with a friend, subscribe to podcast and/or post a review!
Thanks! Keri
In this week’s the Keri Report:
- Balanced Eating
- Here’s What Actually Happens If You Eat Mold, According To Doctors
- How Much Vitamin C Is In An Orange? & Do I Need More For Optimal Health
Photo by me
Balanced Eating – The Epoch Times
Balanced eating is a phrase I use often, but honestly I think it can be a confusing one. To put some clarity on it I wrote an article for The Epoch Times (I am now actually a contributor for their Mind & Body section!). My intent on this article is to let readers know that “balance” is all encompassing and NO foods are off limits!
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Here’s What Actually Happens If You Eat Mold, According To Doctors – Women’s Health
Is mold OK to eat, or not OK??? Many of you probably think you know the answer to this, but when interviewed for this article I had to do lots of research. AND guess what – there are some surprising facts on the subject. Read on…
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How Much Vitamin C Is In An Orange? & Do I Need More For Optimal Health – Mind, Body, Green
Vitamin C is definitely not hard to find in food (yep – not only in oranges) and yet many people take supplements. What’s the deal? Thanks to Mind, Body, Green for covering this confusing subject and letting me chime in!