For those of you who set intentions or made actual resolutions at the beginning of the year, I thought I would check in with you. SO, how’s it going? Please remember, if everything has already fallen by the waist side there is still 11 more months to go in 2022. Way too soon to give up, don’t you agree? Happy February my friends – you’ve got this!
In this week’s the Keri Report:
- What Is a Calorie Deficit Diet? Experts Explain How It Works
- 9 Foods to Help Keep Your Bones Healthy
- Black Tea Vs. Green Tea: What’s The Difference? Nutritionists Break Down The Health Benefits Of Each
What Is a Calorie Deficit Diet? Experts Explain How It Works – Prevention Magazine
Just when I thought we all knew that diets were based on creating a calorie deficit – we now have an official name for it. Well, OK!!! Honestly no matter what you call it, at the end of the day you need to consume less calories than you presently are at the moment to lose weight. FAD diets ONLY complicate things — read this article on how to do it simply and intelligently.
9 Foods to Help Keep Your Bones Healthy – U.S. News Eat + Run Blog
Even though it is important year round to focus on our bone health, many of us don’t. AND when winter sets in – it is even MORE important. (You know, the sun and vitamin D story!) SO, what can you do? In my most recent blog for U.S. News Eat + Run I suggest 9 foods that could help. Check it out!
Black Tea Vs. Green Tea: What’s The Difference? Nutritionists Break Down The Health Benefits Of Each – Women’s Health Magazine
Black, green, whatever …..if you like tea, drink tea. If you prefer coffee, drink coffee. The end. BUT in any event, the above article may answer a lot of tea questions you have!