I’ve been reading a lot about how many people are feeling a little out of sorts when it comes to socializing lately. On one hand, some people are loving their busy calendars. They are finding gratitude for those in their life and totally enjoy reconnecting with everyone. Others are saying it’s too much, too soon, and are trying to retreat back. In a way they are missing their days of solitude, and are being very select in whose company they keep. The important thing is to move at your own pace, do what feels comfortable. Remember no one knows you like you do – honor that!
In this week’s the Keri Report:
- What Is The Boiled Egg Diet—And Is It Effective For Weight Loss? Nutritionists Weigh In
- Should You Be Concerned About the Sugar in Fruit? Here’s Your Final (and RD-Approved) Answer
- 5 Plant-Based Foods That Can Help Fight Inflammation
AND here we go again! Another crazy fad diet that has reared its ugly head. Personally, I LOVE eggs, eat them practically every single day. BUT – making them a secret bullet and adding lots of other restrictions – no thank you, I think I’ll pass.
Here’s to hoping that once and for all people realize that fruit is NOT scary. Yes it has sugar, BUT it also has a TON of vitamins and minerals that your body is begging for. Please read this article and help spread the word.
5 Plant-Based Foods That Can Help Fight Inflammation – Prevention Magazine
No doubt you are probably familiar with the quote: “Let food be thy medicine!” Well, let’s put it this way – sometimes no matter what you may need medicine; however, if certain foods could help why not give them a try? There really isn’t any downside to eating foods that have anti-inflammatory properties – so ENJOY!