Photo by me
Ever think what a change of perspective could do, especially when feeling stuck? Whether it be with your job, relationship, or health goals – a simple shift of mindset might make all the difference. Now, I’m not necessarily recommending that you start standing on tables like Cooper (unless dancing on them 😜) but looking at things from a different point of view can definitely be a good start.
Keri
xoxo
In this week’s the Keri Report:
- What Is a No-Sugar Diet, and Is It Safe?
- Don’t Worry, Eat Your Hot Dog, Experts Say
- What Is the GOLO Diet? Why Dietitians Aren’t Fans of the Pricey Weight Loss Plan
Photo provided by Shutterstock.com
What Is a No-Sugar Diet, and Is It Safe? – Prevention Magazine
Now a days, it is all too often that I hear someone say “I don’t eat sugar!” But do they really mean NO sugar at all? Fruit has sugar and it also has LOTS of health benefits. I would hate to think that anyone would remove it from their diet. Thanks to Prevention Magazine for shedding some light on this trendy topic!
Photo provided by Shutterstock.com
Don’t Worry, Eat Your Hot Dog, Experts Say – Buzz Feed
What is summertime without a hot dog? For me – that’s definitely grilled with mustard and sauerkraut. If you don’t like them, that’s another story – but if you do, why not enjoy them? As with most things in health and nutrition, nothing is black or white! Read on…
Photo provided by Shutterstock.com
What Is the GOLO Diet? Why Dietitians Aren’t Fans of the Pricey Weight Loss Plan – Prevention Magazine
Another diet that I have been commenting on since I dunno, 2016? WHY do the crazy ones never go away? Besides reading above article, if you want to know more on why I think it should be a pass, listen to my most recent podcast. Enjoy!