Where Have I Been?

Well, if you are thinking to yourself, “Hey – I haven’t gotten The Keri Report Newsletter in quite a while!” you are not mistaken. My apologies. (But thank you for noticing!) What many of you might not know is that I started a new company recently, totally unrelated to nutrition, a pet treat company called Peterra Kitchen. It is definitely taking up more of my time than I thought. I am hoping things will settle down soon and I will return to my bi-monthly newsletter. Fingers crossed!

Keri
xoxo

In this week’s the Keri Report:

• Why Does My Weight Fluctuate So Much? Here’s What Nutritionists Have to Say
• 5 Health Benefits of Bananas
• Does Enzyme Coffee for Weight Loss Really Work? Dietitians Explain the Buzzy Beverage

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Why Does My Weight Fluctuate So Much? Here’s What Nutritionists Have to Say – Prevention Magazine

Sooooo many reason for this and perhaps a good reason why we should not be constantly weighing ourselves. One should remember that weight fluctuation is not always a true indicator of actual weight loss or gained. I know there are many advocates of throwing the scale in the garbage to begin with; however, I do think for many individuals it is a helpful tool in living a healthy lifestyle. Read on…

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5 Health Benefits of Bananas – U.S. News & World Report, Eat + Run Blog

If I hear from one more person that bananas are too high in sugar and should NOT be eaten I will scream!!! Thankfully U.S. News asked me to write a story on debunking this – and so I did!!!! AND hopefully next time you see a banana you won’t think twice about eating one.

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Does Enzyme Coffee for Weight Loss Really Work? Dietitians Explain the Buzzy Beverage  – Prevention Magazine

If I’ve said it once, I will say it again – you can’t make this stuff up!!! Hey, I am a HUGE fan of coffee, but don’t love that it is becoming a common vehicle for many health claims associated with what is ADDED to the coffee. Let’s just stick with a simple cup of Joe (sans enzymes) and move on. Thank you!

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