Photo by me
The last couple of weeks in NYC the streets have been filled with spring flowers. The other day I ran across this large bunch on Central Park and it especially caught my eye because of the ONE lone red tulip. It made me thing about how much energy we exert sometimes trying to not ruffle any feathers, cause any unnecessary attention or simply to fit it. But what if we did the opposite? Stood out, took a stand, and held our own? Be a red tulip among a sea of yellow! Happy spring!!!!
In this week’s the Keri Report:
- How to Make Healthy Pancakes That Actually Taste Good
- How Coffee, Tea, and Lemon Water Affect Your Gut, According to a Nutritionist
- Which Diet Is Best? Plant-Based, Low-Fat vs. Animal-Based, Low-Carb
Photo provided by Shutterstock.com
How to Make Healthy Pancakes That Actually Taste Good – Shape Magazine
When interviewed for this article I made the following statement: “We’re always telling people they have to change their habits, but what if you don’t want to have whole wheat flour or buckwheat?” AND I now raise my hand – give me plain old buttermilk, please! Truth is, these types of articles give wonderful ideas and I love to be interviewed for them, BUT you don’t need to feel that what you are currently doing isn’t good enough! The end.
Photo provided by Shutterstock.com
How Coffee, Tea, and Lemon Water Affect Your Gut, According to a Nutritionist – Well + Good
Funny the things you don’t think about until a journalist asks you. I drink my coffee black, rarely on an empty stomach, but it is known to happen. Never thought much about whether or not it could negatively affect me – now I do! Hey, you really can learn something new every day!!!!
Photo provided by Shutterstock.com
Which Diet Is Best? Plant-Based, Low-Fat vs. Animal-Based, Low-Carb – U.S. News Eat + Run Blog
“Which diet is best?” – the ULTIMATE question. I did find out some interesting facts from writing this article, but my overall opinion on the subject has not changed. At the end of the day what really matters is how long you can sustain a diet, and what are the risks, if any? Read on…..